Qihuang Healthcare

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Deficiency of qi and blood

Main manifestations

Lusterless complexion, dizziness, palpitation, poor appetite, mental exhaustion, pale tongue with thin and white coating, and deep and fine pulse.

Diet recommendation

Dang Shen and Huang Qi Porridge


Replenishes qi, strengthenes the spleen, nourishes blood, and regulates the middle energizer.


Radix Codonopsis (Dang Shen)                   45g

Astragalus membranaceus (Huang Qi)         45g

Fructus Jujube  (Da Zao)                           12 pieces

Rhizoma Polygonati  (Huang Jing)               12g

Semen Oryzae (Jing Mi)                             75g

Making methods

Rinse the five ingredients mentioned above first, and then put the first four ingredients into a pot, together with 1500ml water. Use slow fire to boil for 40 minutes. After filtering, add Semen Oryzae (Jing Mi) and make it into porridge with appropriate amount of salt.


Enjoy it together with the staple food once a day.

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